Teresa Branco, a weight management physiologist, has created a seven-day diet plan based on foods that speed up the metabolism and burn calories while you eat.
Taking into account the foods that speed up the metabolism, Revista Prevenir asked Teresa Branco, a weight management physiologist, for a seven-day plan to burn more calories while eating.
Diet plan to speed up metabolism
Sunday
| Breakfast | 1 tropical jelly 10 kcal + 1 slice of rye bread with cashew paste |
| Mid-morning | 1 cup hazelnuts + 1 square dark chocolate |
| Lunch | Salmon fillets in a box |
| Snacks | Half a banana + 1 apple and cinnamon infusion |
| Dinner | Bell pepper soup with basil + tuna salad |
| Supper | 1 chamomile tea + 1 pear |
Monday
| Breakfast | 240 ml almond drink + 1 boiled egg + 1 wholemeal toast |
| Mid-morning | 1 cup of Brazil nuts + 1 tropical jelly (10 kcal) |
| Lunch | Grilled mackerel with vegetables |
| Snacks | 1 green tea + 1 slice of rye bread with guacamole |
| Dinner | Pumpkin soup with mushrooms + 1 boiled egg |
| Supper | 10 raspberries + 1 blueberry jelly (10 kcal) |
Tuesday
| Breakfast | 15 blackberries + 1 slice of rye bread + 1 thin slice of poultry ham |
| Mid-morning | 1 cup of almond coffee + 2 kiwi fruit |
| Lunch | Quinoa salad with prawns |
| Snacks | 1 low-fat solid yogurt with a spoonful of chia seeds + 2 corn cookies |
| Dinner | Chayote soup with leeks + 1 egg with asparagus |
| Supper | 1 citrus tea + 6 hazelnuts |
Wednesday
| Breakfast | 1 pineapple jelly 10 kcal + 1 slice of rye bread with butter |
| Mid-morning | 1 cup of peanuts + half a banana |
| Lunch | Turkey burger with eggplant on the griddle |
| Snacks | 2 wholemeal toasts + 1 smoked salmon roll |
| Dinner | Spinach soup + mushroom salad with sesame seeds |
| Supper | 1 linden tea + 1 nectarine |
Thursday
| Breakfast | 1 orange + 2 wholemeal toasts with 1/2 fresh cheese and oregano |
| Mid-morning | 1 cup of Brazil nuts + 1 square of dark chocolate |
| Lunch | Fresh cod with peas |
| Snacks | 1 boiled egg + 1 wholemeal toast + 1 lemon tea |
| Dinner | Onion soup + Vegetable sauté with boiled egg |
| Supper | 1 watermelon jelly 10 kcal + 2 walnuts |
Friday
| Breakfast | 1 black tea + 1 boiled egg + 2 wholemeal toasts |
| Mid-morning | 1 cup Brazil nuts + 1 low-fat solid yogurt with 1 teaspoon chia seeds |
| Lunch | Chicken steak with lettuce and tomato salad and 1 slice of pineapple |
| Snacks | 2 tangerines + 2 corn cookies |
| Dinner | Green bean soup + cucumber and carrot sticks with flavored olive oil |
| Supper | 1 ginger and lemon tea + 2 walnuts |
Saturday
| Breakfast | 12 strawberries + 1 slice of rye bread with hazelnut spread |
| Mid-morning | 1 watermelon jelly 10 kcal + 1 cup of almonds |
| Lunch | Salmon with sesame seeds and cauliflower puree |
| Snacks | 2 wholemeal toasts with 2 slices of avocado + 1 orange and cinnamon tea |
| Dinner | Tomato and beet soup + 1 egg and spinach muffin |
| Supper | 1 lemon balm tea + 1 Babybell cheese |
