Prof. Teresa Branco, fisiologista na gestão do peso, criou um plano alimentar de sete dias à base de alimentos que permitem acelerar o metabolismo para queimar calorias enquanto come.
Tendo em conta os alimentos que aceleram o metabolismo, a Revista Prevenir pediu à Prof. Teresa Branco, fisiologista na gestão do peso, um plano de sete dias para queimar mais calorias, enquanto come.
Diet plan to speed up metabolism
Sunday
| Breakfast | 1 tropical jelly 10 kcal + 1 slice of rye bread with cashew paste |
| Mid-morning | 1 cup hazelnuts + 1 square dark chocolate |
| Lunch | Salmon fillets in a box |
| Snacks | Half a banana + 1 apple and cinnamon infusion |
| Dinner | Bell pepper soup with basil + tuna salad |
| Supper | 1 chamomile tea + 1 pear |
Monday
| Breakfast | 240 ml almond drink + 1 boiled egg + 1 wholemeal toast |
| Mid-morning | 1 cup of Brazil nuts + 1 tropical jelly (10 kcal) |
| Lunch | Grilled mackerel with vegetables |
| Snacks | 1 green tea + 1 slice of rye bread with guacamole |
| Dinner | Pumpkin soup with mushrooms + 1 boiled egg |
| Supper | 10 raspberries + 1 blueberry jelly (10 kcal) |
Tuesday
| Breakfast | 15 blackberries + 1 slice of rye bread + 1 thin slice of poultry ham |
| Mid-morning | 1 cup of almond coffee + 2 kiwi fruit |
| Lunch | Quinoa salad with prawns |
| Snacks | 1 low-fat solid yogurt with a spoonful of chia seeds + 2 corn cookies |
| Dinner | Chayote soup with leeks + 1 egg with asparagus |
| Supper | 1 citrus tea + 6 hazelnuts |
Wednesday
| Breakfast | 1 pineapple jelly 10 kcal + 1 slice of rye bread with butter |
| Mid-morning | 1 cup of peanuts + half a banana |
| Lunch | Turkey burger with eggplant on the griddle |
| Snacks | 2 wholemeal toasts + 1 smoked salmon roll |
| Dinner | Spinach soup + mushroom salad with sesame seeds |
| Supper | 1 linden tea + 1 nectarine |
Thursday
| Breakfast | 1 orange + 2 wholemeal toasts with 1/2 fresh cheese and oregano |
| Mid-morning | 1 cup of Brazil nuts + 1 square of dark chocolate |
| Lunch | Fresh cod with peas |
| Snacks | 1 boiled egg + 1 wholemeal toast + 1 lemon tea |
| Dinner | Onion soup + Vegetable sauté with boiled egg |
| Supper | 1 watermelon jelly 10 kcal + 2 walnuts |
Friday
| Breakfast | 1 black tea + 1 boiled egg + 2 wholemeal toasts |
| Mid-morning | 1 cup Brazil nuts + 1 low-fat solid yogurt with 1 teaspoon chia seeds |
| Lunch | Chicken steak with lettuce and tomato salad and 1 slice of pineapple |
| Snacks | 2 tangerines + 2 corn cookies |
| Dinner | Green bean soup + cucumber and carrot sticks with flavored olive oil |
| Supper | 1 ginger and lemon tea + 2 walnuts |
Saturday
| Breakfast | 12 strawberries + 1 slice of rye bread with hazelnut spread |
| Mid-morning | 1 watermelon jelly 10 kcal + 1 cup of almonds |
| Lunch | Salmon with sesame seeds and cauliflower puree |
| Snacks | 2 wholemeal toasts with 2 slices of avocado + 1 orange and cinnamon tea |
| Dinner | Tomato and beet soup + 1 egg and spinach muffin |
| Supper | 1 lemon balm tea + 1 Babybell cheese |
