Os nossos programas de Gestão do Peso são desenvolvidos por uma equipa multidisciplinar especializada nas áreas da Nutrição Clínica, Fisiologia do Exercício, Psicologia Clínica e Medicina. Com base no diagnóstico inicial, serão selecionados os especialistas mais indicados para as suas necessidades e definido o tempo de duração do programa.
Weight Management
Whether your goal is weight loss, weight maintenance or weight gain, we can help in a natural way and without resorting to drugs that increase metabolism or reduce appetite.
We believe that a healthy body has an easier time controlling and maintaining its weight over the long term and our team can help you optimize your metabolism.
TO BE. Yourself Again
5 steps to balance your weight
Physiological and hormonal control
You will undergo various clinical examinations that will help us to design a specific program for your personal goals, while at the same time there will be medical monitoring of your physiological, metabolic and hormonal profile.
01
Balanced nutritional management
Dietary strategies will be adopted that meet the specifics of your metabolism, your food preferences and your lifestyle.
02
Adequate and regular physical activity
Given the importance of physical exercise for proper weight management and your health, a training plan will be prescribed by an Exercise Physiologist who will take into account your physical condition, clinical pathologies, personal availability and lifestyle.
03
Vitamin and mineral balance
After assessing the levels of vitamins and minerals, the most suitable supplements will be advised for each body and according to the goal to be achieved.
04
Managing stress and emotions
So that you can maintain a healthy relationship with food and your body, if necessary, you will be guided by a Clinical Psychologist throughout the program.
05
01. Duration
- 6 months
- 12 months
02. Experts
- Medicine
- Nutrição Clínica
- Exercise Physiology
03. Possible inclusion of experts
- Psychology