TO BE. Clinic presents its own innovative concept of Health and Well-being, on which our Weight Management, Sports Performance, Anti-Aging, Anti-inflammation and Gut Health programs are based, as well as a range of complementary treatments developed by a multidisciplinary team.
What you can expect from us
The method
The method developed by Prof. Teresa Branco comprises the complementary work of specialists from a wide range of areas such as weight management, exercise physiology, nutrition, clinical psychology and medicine.
All our programs are based on 5 premises: Adequate Physiological and Hormonal Control; Stress and Emotion Management; Vitamin and Mineral Balance; Adequate and Regular Physical Exercise and Balanced Nutritional Management.
Our main goal is to help you regain balance and well-being in your life, and we do this through a preventive and educational approach.
To broaden our portfolio of services, we also offer you a differentiated therapeutic approach through a wide range of body, face, hair, wellness, hair removal and musculoskeletal physiotherapy treatments.
We are committed to teaching you how to manage and control your weight, optimize your metabolism, improve your sporting performance and postpone premature ageing, manage bodily changes, promote your physical and mental well-being in a natural and harmless way and without resorting to miracle formulas, in order to achieve the fullness of your well-being.
Our Team
A specialized team focused on weight management, sports performance and healthy ageing.
With over 25 years' experience in the development and management of weight loss and weight management programs, Teresa Branco complements this practice with a solid scientific and academic profile that allows her to remain at the forefront of knowledge associated with the physiological issues of weight and its understanding.
Academic Career
2012 - PhD in Health and Physical Condition in the field of Weight Management from the Faculty of Human Motricity - Technical University of Lisbon
1999 - Master's Degree in Exercise and Health from the Faculty of Human Motricity - Technical University of Lisbon
1993 - Degree in Exercise and Health from the Faculty of Human Motricity - Technical University of Lisbon
Further training
2018 - Weight management specialist certified by IASO - International Association for the Study of Obesity
2011 - Completed the Obesity Prevention and Treatment course developed by the International Association for the Study of Obesity, University of Cambridge, London.
2010 - Completed courses in Lifestyle Medicine/Nutrition, Exercise Prescription, Stress Management and Weight Management at Harvard University, USA.
Research projects
since 2011 - Coordinator of a Scientific Project on Weight Management in partnership with the following institutions: Champalimaud Foundation; University of Évora, Lusófona University, Laboratórios Joaquim chaves; Clinical Genetics Laboratories - CGC
2000 to 2005 - Fellow of the Foundation for Science and Technology as a researcher in weight management
Professional Projects
Director of the Prof. Teresa Branco Institute until 2022
2015 - Assistant Professor at Lusófona University
2015 - Coordinator of the Post-Graduation in Weight Management at Lusófona University
2011 and 2013 - Weight management physiologist for SIC programs - 1st and 2nd seasons of "Peso Pesado" and "Toca a Mexer".
Publications
Author and co-author of several publications in international scientific journals
Author of 9 books for the general public
Last three books published
How to overcome emotional hunger - Lua de Papel Publishing, 2014
When the body begins to change - Lua de Papel Publishing, 2017
Anti-inflammation - Lua de Papel Publishing, 2020
Presentations
He is a constant presence on television programs
Regularly presents scientific papers at congresses and in the corporate environment
Recognition
2010 - Nutrition Awards Finalist
2007 - Prize for Professional Performance awarded by the University of Lisbon
Sinthia Puttini is our specialist in Hormone Modulation and is responsible for Anti-Aging consultations. Her approach is integrative, combining natural products whenever possible. She also has a specialty in Orthomolecular Medicine, enabling her to rebalance biochemistry, neutralizing toxic effects and improving people's quality of life.
Catarina Aguiar is our aesthetic medicine doctor. She performs aesthetic procedures with the aim of minimizing the signs of ageing and smoothing out sagging caused by weight loss. In her clinical practice, Dr. Catarina uses Botox to attenuate and prevent wrinkles in the forehead and peri-orbital region. Hyaluronic acid is used to fill the lips, increasing their volume and promoting their contour and definition, and it is also used for gluteal augmentation. Biostimulators are recommended to stimulate the skin to produce collagen, resulting in healthier skin and less sagging. Tensioning threads are used to reduce sagging in the face and neck.
Joana Costa is our specialist doctor responsible for endocrinology consultations. She has a special interest in the areas of obesity, thyroid disease and diabetes mellitus.
He completed his specialization in Endocrinology at the Endocrinology Service of the Egas Moniz Hospital, Lisbon, the Royal Manchester Children's Hospital and the Royal Manchester Infirmary, Manchester, United Kingdom.
She has been involved in several clinical trials as principal investigator and sub-investigator.
She has presented several oral presentations and posters at national and international meetings; she is the author and co-author of several publications.
She has been teaching on the Bachelor's Degree in Nutrition Sciences and the Master's Degree at NOVA Biomedical Research (NBR) since 2020/2021.
Dr. Vanessa Sousa Mendes is a family doctor specializing in longevity medicine and healthy ageing, with a special focus on the menopause and the management of chronic diseases such as obesity, hypertension, dyslipidemia and diabetes.
In his clinical practice, he combines a holistic vision with personalized patient care, implementing preventive measures, advocating healthy lifestyles and exploring therapeutic interventions to ensure that people have the opportunity to grow old while enjoying an optimal quality of life.
Graduated from NOVA Medical School with a specialization in General Practice, she also has training in Health Management and Hormone Modulation. Her career includes coordinating General Practice teams and tutoring students at NOVA Medical School.
With extensive experience in leading institutions, Dr. Vanessa Sousa Mendes combines technical knowledge and human care to offer excellent service.
Filipa Barros, who has a degree in Sports Science and a Master's in Exercise and Health, is one of our Exercise Physiology consultants. Her vast experience in drawing up training plans for all age groups allows her to help you achieve your best sporting performance regardless of your fitness and physical condition.
Patrícia Trindade, who has a degree in Human, Social and School Nutrition, Dietetics and Nutrition and a Master's degree in Exercise and Well-being (in the field of Exercise, Nutrition and Health), is one of our nutritionists. Her knowledge allows her to draw up dietary plans and monitor their implementation, focusing on the individual's dietary education.
Professor in Brazil, author of several scientific articles and co-author of the book Nutrition and Pediatrics.
She is one of our nutritionists and will always be available to help her clients lose weight, but above all to be part of a process of change that will improve their quality of life.
Rita Almeida has a Master's degree in Clinical Psychology and is our specialist in charge of Psychology consultations. Her guidance and support will help you maintain a healthy relationship with food, your body and yourself.
A physiotherapist since 2011, from an early age she had a critical eye for health problems and a 360° view of the person.
She is a responsible professional who focuses on personalized care and is committed to a detailed assessment of the individual. Her mission is to empower people to improve their quality of life and promote well-being in all areas of intervention.
Cosmetologist aesthetician since 2011. She dedicates herself daily to increasing her knowledge in order to provide an excellent service to all her clients in her different areas of expertise.
Management Team
Our Space
