A diet composed of inflammatory foods is behind the origin of many diseases.
That's why it's important to know what these foods are, how our bodies process them and what the adverse effects are.
Anti-inflammation
Inflammation can be defined as a set of biochemical, physiological and immunological changes in response to "aggressive" stimuli.
The acute inflammatory process is beneficial and keeps us alive.
For example, when we suffer trauma or contact with a pathogen, the inflammatory process that develops will help us recover and heal.
Part of the inflammatory processes that occur in our bodies can be triggered by foods with inflammatory potential, such as processed, fried and refined foods, among others.
A diet composed of inflammatory foods is behind the origin of many diseases.
That's why it's important to know what these foods are, how our bodies process them, and what adverse effects they have on health and weight management.
Symptoms of chronic inflammation:
- Weight gain;
- Fluid retention;
- Tiredness;
- Insomnia;
- Constipation;
- Joint pain;
- Headaches;
- Allergies;
- Cardiovascular disease;
- Among others.
Our Anti-Inflammation programs are structured after a diagnosis that assesses the inflammation index (a tool created by TO BE. Clínica).
01. Duration
- 3 months
- 6 months
- 12 months
02. Experts
- Functional medicine
- Functional nutrition
03. Possible inclusion of specialists
- Psychology
- Exercise physiology