Intermittent fasting consists of going a few hours a day without eating any food apart from water. This topic has been studied and debated over the years by various health professionals and has aroused the interest of many people who are wondering:
- After all, can fasting be a good option for those who want to manage their weight?
- What happens to the body when it's fasting?
- What are the health benefits?
- Should everyone do intermittent fasting?
- How to do intermittent fasting?
Dr. Teresa Branco, Physiologist in Weight Management, and Dr. Sinthia Puttini, Specialist in Hormonal Medicine and Anti Aging, will be available to answer these and any other questions you may have on this subject. This will be a very interactive time for you to ask any questions you may have about intermittent fasting.
The online workshop lasts 1 hour, is completely free and all you have to do to register is fill in the registration form below. The event will be held via the Microsoft Teams platform and you will receive all the instructions after registering.
