Do you feel that you eat for emotional reasons?
Have you ever thought about the difference between Physiological Hunger and Emotional Hunger?
People often eat because of stress and anxiety, because they are unhappy, because they feel lonely, angry or because they lack something that fills them emotionally.
Physiologist Teresa Branco launched the book "How to overcome emotional hunger" in 2014, but the topic continues to be discussed every day in her consultations, especially since the pandemic forced many changes in habits and routines. There are therefore many cases of excess weight due to this compensation mechanism, which justifies binge eating. It has biological and physiological reasons, but above all emotional ones, and this is a very important pillar for managing your weight in a healthy and effective way.
In this workshop given by Physiologist Teresa Branco, on June 30 at 7:30 p.m., learn about the differences between physiological hunger and emotional hunger and the best strategies for managing this situation.
This online workshop lasts 1 hour, is completely free and all you have to do to register is fill in the registration form below. The event will be held via the Microsoft Teams platform and you will receive all the instructions after registering.
TAKE CARE OF YOURSELF
Sign up now!
