Sleep has a restorative function in our bodies. Insomnia is a reflection that something in our body is out of balance and can be caused by various factors that must be identified. The reason why we don't have good sleep regulation must be identified and treated at its source. Therefore, a good diagnosis of the reason why you don't sleep well must be understood.
In this workshop Dr. Teresa BrancoPhysiologist in Weight Management and PhD in Health and Fitness will help you understand the causes of insomnia and how we can regulate the sleep/wake cycle.
This online workshop lasts 1 hour, is completely free and all you have to do to register is fill in the registration form below. The event will be held via the Microsoft Teams platform and you will receive all the instructions after registering.
