Intermittent fasting consists of going a few hours a day without eating any food apart from water. This topic has been studied and debated over the years by various health professionals and has aroused the interest of many people who are wondering:
- After all, can fasting be a good option for those who want to manage their weight?
- What happens to the body when it's fasting?
- What are the health benefits?
- Should everyone do intermittent fasting?
- How to do intermittent fasting?
In this Live Dr. Teresa Branco - Physiologist in Weight Management and PhD in Health and Fitness - and Dr. Sinthia Puttini - Specialist in Hormonal, Orthomolecular and Anti Aging Medicine - will be available to answer these and any other questions you may have on this subject.
To watch, just follow the Instituto Teresa Branco's Instagram account.
