Did you know that the glycemic index (GI) corresponds to the ability of a carbohydrate food to increase the amount of sugar in the blood?
In this Instagram Live, on April 7, at 6 p.m., our Nutritionist Andreia Revez, together with Teresa Branco, Physiologist at Weight Management, will discuss:
👉 The glycemic index and load of certain foods;
👉 Its importance in helping to control hunger, anxiety and increase the feeling of satiety;
👉 Strategies for regulating blood sugar levels.
To watch, simply follow the Instituto Teresa Branco's Instagram account.
We are counting on your presence!
