In the summer we eat meals based on salads and cold dishes. But do these "lighter meals" have any influence on our weight management? 🤔
Find out the answer to this and other questions on July 25 at 9 p.m. in an Instagram Live featuring our Physiologist Teresa Branco. Join us and discover the best strategies for better weight management during the summer.
In this LIVE we'll discuss:
👉🏻 Strategies for maintaining hydration and essential vitamins for the immune system, without it becoming inflamed;
👉🏻 Side dishes and sauces that can be your biggest enemies during the summer;
👉🏻 Myths and Facts about "natural juices" that can cause chronic inflammation.
It is hoped that with this knowledge you will be able to identify the role of food and acquire new habits that will enable you to manage your weight and your health. Always ensure that you are monitored by a specialized health professional.
To watch, simply follow the Instituto Teresa Branco's Instagram account.
We are counting on your presence!
