The way we eat has a direct impact on the speed of ageing. Foods rich in antioxidants, vitamins and anti-inflammatory compounds can delay the signs of time and promote longevity.
Essential nutrients:
Antioxidants
- Vitamins A, C, E
- Polyphenols (present in red fruits, green tea, olive oil)
Quality protein
- Essential for maintaining muscle mass
- Sources: fish, meat, eggs, legumes, tofu
Omega-3 fatty acids
- Present in oily fish, linseed and chia seeds
- Helps reduce inflammation
- Phytoestrogens
- Foods like soy and sesame seeds help balance hormones
What to Avoid:
- Refined sugars;
- Trans fats;
- Ultra-processed foods;
- Excess alcohol.
The Role of Functional Nutrition
At TO BE, nutrition is a therapeutic tool. Each diet plan is adjusted to each person's genetics, metabolism and lifestyle.
Eating well is one of the pillars of living longer and with more quality. The secret lies in personalization.
Find out how we can help you manage your weight and hormonal balance
