The coconut is a fruit that can be sold in different forms. On the market we find its fresh or dried version, as well as products derived from it, such as coconut milk, water or oil.
Its nutritional value varies depending on whether it is fresh or dried. However, in general, it has a considerable content of vitamins, such as folic acid and vitamin C, minerals, such as potassium, magnesium, phosphorus, selenium and zinc, as well as fiber, which is important for good intestinal function.
The fresh form may be an option to consider after training, as in addition to helping to replenish mineral salts, it is a good way of hydrating.
One of the most widely used coconut derivatives today is coconut oil. Although this oil is mostly made up of saturated fat, it is an excellent source of energy as it is easily metabolized by the body. In this sense, it could be an option to consider as a substitute for more traditional butters, margarines and oils. In addition to this, coconut oil, due to the compounds it contains, helps to strengthen the immune system and slow down premature ageing by protecting the body from oxidative stress.
