Spinach is a nutritionally dense vegetable with a variety of health benefits. They are a very rich source of vitamins A, C and K, folic acid, magnesium, calcium and iron.
Its antioxidant composition makes this food a strong ally in protecting the body, fighting the process of premature ageing and preventing diseases of the nervous system, cancer and heart disease.
The fiber found in spinach also helps reduce cholesterol levels and slows down the absorption of blood sugar.
Eaten raw or cooked, spinach can be incorporated into various recipes, such as soups, salads, meat dishes, fish or smoothies.
