01. Diagnosis and Planning Consultation
- Gathering information
- Plan definition (6 months or customized)
- First medical consultations, nutrition and exercise physiology
Anti-inflammatory diet: the plan to lose weight and gain health.
For more information, please leave your contact details.
How inflammation influences health and weight.
Sonia
She arrived at To Be. overweight.
She felt bloated, insomniac, tired and unmotivated, and even though she was on a calorie-reduced diet, she didn't lose any weight.
Increasingly tired, and taking antidepressants, it was getting harder and harder to find the energy to look after herself.
Diagnosis
We assessed eating habits, physical activity, sleep, medication and supplementation, as well as the menstrual cycle, bowel function and other symptoms.
We carried out clinical blood tests to assess the degree of inflammation and the intestinal microbiome.
We realized that Sonia's body was chronically inflamed with insulin resistance and other associated pathologies.
Sonia adopted an anti-inflammatory diet and took medication tailored to her needs.
Results
After six months, Sonia had lost the desired 20 kg, with lower levels of inflammation.
Sonia lowered her cholesterol, triglyceride and insulin levels.
Each program is customized to the needs of each patient and consists of 4 stages
04. Conclusion and Next Steps
-
- Last appointments for evaluation and next steps
- Definition of strategies for weight maintenance and healthy habits
You can rely on Teresa Branco's book, which is the basis for the anti-inflammatory diet.
Copyright © 2024. All rights reserved.