The way we eat has a direct impact on the speed of ageing. Foods rich in antioxidants, vitamins and anti-inflammatory compounds can delay the signs of time and promote longevity.
Essential nutrients:
Antioxidants
- Vitamins A, C, E
- Polyphenols (present in red fruits, green tea, olive oil)
Quality protein
- Essential for maintaining muscle mass
- Sources: fish, meat, eggs, legumes, tofu
Omega-3 fatty acids
- Present in oily fish, linseed and chia seeds
- Helps reduce inflammation
- Phytoestrogens
- Foods like soy and sesame seeds help balance hormones
What to Avoid:
- Refined sugars;
- Trans fats;
- Ultra-processed foods;
- Excess alcohol.
O Papel da Nutrição Clínica Funcional
Na TO BE., a nutrição clínica é uma ferramenta terapêutica. Cada plano alimentar é ajustado à genética, metabolismo e estilo de vida de cada pessoa.
Eating well is one of the pillars of living longer and with more quality. The secret lies in personalization.
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